The Equestrian Lifestyle

Shining Light on Equestrian Mental Health with Lisa Weiss

Lisa Weiss, from BEAU Equestrian Mental Wellness, LLC addresses the unique challenges of equestrian anxiety, trauma, and grief; encouraging all of us to validate our own feelings, and create a horse-world that feels good for you. 

Let Them

Solo Episode Talking about the "Let Them" theory & a little life update. 

Know & Understand the "Why" With Lauren Bowers

Two horse-loving, anatomy geeks talk you through the importance of an individualized approach to your body's health and wellness. 
 
To contact: lbowersrmt@gmail.com 
To follow on Instagram:@lbowersrmt
To book an appointment:lbowersrmt.noterro.com

Emma Jack Talks Life with Endometriosis

Emma Jack talks navigating life with endometriosis, finding your passion & learning to listen to your intuition. 

In A World of Pain

Solo Episode - talking about how individuals all experience pain differently, how to advocate for yourself as a patient and how to have compassion as a practitioner. 

Leaving Survival Mode with Steffi Spielhaupter

Steffi Spielhaupter, from Science for Soundness, talks about how slowing down and taking the time to observe your horse's communication can help you to build a stronger connection with your horse that is based off of respect and a safer environment to thrive in. 

Horses are Mental Health

TW: in-depth talk about disordered eating & negative self talk 
Solo episode with the theme of resiliency and adaptability in regard to mental health, and life with horses. 

Getting Curious About Equine Nutrition with Balanced Bay

Madeline Boast from Balanced Bay Nutrition joins The Equestrian Lifestyle to talk about the basics of equine nutrition, from managing our senior horses, to quality control in supplements and more!  

Self Compassion, the key to Nutrition with Natalie Gavi, The Equestrian Dietitian

The Equestrian Dietitian joins me to talk about our shared history of disordered eating, stress & anxiety management for equestrians & how self compassion is the key to overall health & wellness. 

The Gift of Life

Discussing all things transplants! After have 3 kidney transplants, I have some insights to share with you on what it means to have a life-saving piece of someone else in you, medical complications and how to move forward with your life after trauma.